by Be Well. | Dec 23, 2017
Make a List and Check it Twice!- A little planning goes a long way, especially during the season of gift giving. Life is busy enough without the extra tasks that come along with the holidays. A simple trick to help you stay organized is a good, old fashioned,...
by Be Well. | Oct 18, 2017
by Be Well. | Oct 13, 2016
Silent Seated Meditation: Find a quiet spot in your home, outside, or anywhere free from distractions. You want to find a seat that is comfortable yet keeps you upright with a straight spine. I do not recommend lying down if you are new to meditation because it is too...
by Be Well. | Oct 12, 2016
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by Be Well. | Oct 9, 2016
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