PRIVATE OR SMALL GROUP CLASSES! 1-4 PEOPLE!

Private or small group classes are exactly what you need to improve the quality of your health. Custom designed classes with convenient scheduling!

BE WELL AT WORK.

Custom wellness programs designed to provide the support needed to keep your team working hard and feeling great.

PRIVATE YOGA & CORPORATE WELLNESS

Helping people live HAPPY & HEALTHY.

WORKPLACE WELLNESS

We know that the best investment in a team is to invest in the health and happiness of each individual member.

PRIVATE CLASSES

Custom workout classes designed by experienced fitness professionals and certified yoga instructors provide the highest quality fitness experience in every session.

COMMUNITY YOGA CLASS

Join our awesome community for ocean front donation classes.

COMING SOON

WELCOME TO BE WELL HEALTH AND FITNESS

Our mission is to revolutionize the world of wellness by improving the health and well-being of those we serve in our communities. Offering comprehensive workplace wellness programs designed to create healthier work environments that support and motivate employees to reach their fullest potential on and off the clock. Interested in scheduling an onsite yoga, bootcamp, or meditation class for your team? Check out our workplace wellness page and choose the scheduling option that works best for you or book a free consultation with a wellness consultant to learn more about our comprehensive wellness programs.

LEARN MORE

BLOG ENTRIES

5 Quick Healthy Snacks

1. Trader Joe’s Go-Raw Trek Mix- You have the option to purchase individually packaged portions to make on the go snacking even more easy! The individual packs can be easily carried in your purse or car, and are great in a bind (like being hangry while stuck in...

Advantages Of Positive Thinking & Tips For Thinking More Positively

A positive attitude is a mental state in which the thinker habitually or purposely perceives situations without negativity. People with a positive attitude generally tend to be more optimistic and are more likely to believe challenging circumstances will end well,...

Tips For Fighting The Flu!

Avoid Heavily Trafficked Surface Areas & Use Sanitizer It’s not required that you break out hand sanitizer in every public appearance, just think about being mindful of heavily trafficked areas (door handles, grocery carts, cell phone screens). Make sure to think...

How To Stay Calm And Grounded During The Holidays

Make a List and Check it Twice!- A little planning goes a long way, especially during the season of gift giving. Life is busy enough without the extra tasks that come along with the holidays. A simple trick to help you stay organized is a good, old fashioned,...

What Does It Mean To “Be Well”?

“Being well” is a way of living, a perspective you choose to view your life through. It’s the habits you allow yourself to create, and it’s an awareness of yourself and what you need to feel happy, whole, and complete. “Being well” may portray the idea of a...

Workplace Wellness Programs are Creating Smarter, Happier, and Harder Working Employees

Employees today are realizing they need more than just a comfortable paycheck to keep their motivation high, and this has employers turning to workplace wellness programs to keep their employment turnover rates low. Workplace wellness programs are changing the...

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