5 Quick Healthy Snacks

5 Quick Healthy Snacks

1. Trader Joe’s Go-Raw Trek Mix– You have the option to purchase individually packaged portions to make on the go snacking even more easy! The individual packs can be easily carried in your purse or car, and are great in a bind (like being hangry while stuck in...
Tips For Fighting The Flu!

Tips For Fighting The Flu!

Avoid Heavily Trafficked Surface Areas & Use Sanitizer  It’s not required that you break out hand sanitizer in every public appearance, just think about being mindful of heavily trafficked areas (door handles, grocery carts, cell phone screens). Make sure to...
How To Stay Calm And Grounded During The Holidays

How To Stay Calm And Grounded During The Holidays

Make a List and Check it Twice!- A little planning goes a long way, especially during the season of gift giving. Life is busy enough without the extra tasks that come along with the holidays. A simple trick to help you stay organized is a good, old fashioned,...
What Does It Mean To “Be Well”?

What Does It Mean To “Be Well”?

  “Being well” is a way of living, a perspective you choose to view your life through. It’s the habits you allow yourself to create, and it’s an awareness of yourself and what you need to feel happy, whole, and complete. “Being well” may portray the idea of a...